Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..
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Follow these tips to track the calories you eat and burn with more accuracy. More..
Break a sweat with this fun, 10-minute upper body workout lead by trainers Samantha Clayton and Anca Bucur. More..
Fighting the holiday munchies? Here are five great snacks to enjoy, all under 150 calories. More..
Four ways that you can boost the amount of food nutrients your body absorbs. And, yes, these ideas are delicious and convenient! More..
